The more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes and weight gains you will experience. It is also proven to help with labour and will make bouncing back into shape easier after childbirth.

Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes... Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes...

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Prenatal Yoga: the firm favourite exercise for pregnant mums

The topic of prenatal exercise is one for which there are many (very different) schools of thought. Almost all of these have, at some point or another, proved open to some form of media critique or debate. From ‘doing too much’ to ‘not doing enough’, many celebrities in particular will be... The topic of prenatal exercise is one for which there are many (very different) schools of thought. Almost all of these have, at some point or another, proved open to some form of media critique or debate. From ‘doing too much’ to ‘not doing enough’, many celebrities in particular will be...

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It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight. It also lowers the risk of your baby having a low birth weight.

It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight.... It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight....

By Sportee Mommee Read more
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